Black bean hummus nutrition

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WebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of … WebMar 9, 2024 · Nutrition Serving Size: 1/10 of the recipe Calories: 124 kcal Sugar: 5.3g Sodium: 116.56mg Fat: 2.1g Saturated Fat: 0.3g Carbohydrates: 13.7g Fiber: 6.2g Protein: 8g Keywords: hummus, soybeans, black beans, mushrooms Did you make this recipe? Tag @thenutriplanet on Instagram Disclosure: this post contains affiliate links.

Calories in Tribe Black Bean Hummus and Nutrition Facts - FatSecret

Web14 hours ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... WebMay 24, 2024 · Place 2 tablespoons of water, 1/4 cup of the cilantro, tahini, lemon juice, olive oil, cumin, salt, black beans and garlic in a food processor and process until smooth. burton death machine snowboard

5 Minute Black Bean Hummus - Sweet Peas and Saffron

WebMay 20, 2006 · Ingredients 1 (15-ounce) can black beans, rinsed and drained 1/4 cup sesame paste, or tahini 1 clove garlic, minced 1 … WebJul 10, 2024 · Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the … WebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Calories: 166 Fat: 9.6 grams Protein:... hampton inn beckley wv fridge

Mexican Black Bean Hummus - Fit Foodie Finds

Healthy Black Bean Hummus Recipe - The Spruce Eats

WebSep 10, 2024 · Pulse garlic clove in a food processor until minced. Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about ½ teaspoon salt (or to taste). Blend ingredients together for at … WebCalcium 19.9mg. 2%. How much Iron is in Black Bean Hummus? Amount of Iron in Black Bean Hummus: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie … hampton inn bedford burlingtonWebJul 12, 2024 · Calories: 70 % Daily Value* Total Fat 1g: 1%: Saturated Fat 0g: 1%: Cholesterol 0mg: 0%: Sodium 26mg: 1%: Total Carbohydrate 12g: 4%: Dietary Fiber 3g: … burton deck building contractor

"WebJan 27, 2024 · Black bean hummus is no ordinary bean dip. Whereas many traditional bean dips (like my incredible creamy refried bean dip) get their creaminess from dairy such as yogurt, sour cream or cream … " - Black bean hummus nutrition

Black bean hummus nutrition

Recipe: Black Bean Hummus – Cleveland Clinic

WebWegmans Black Bean Hummus. 8 oz. Rating 4.06 out of 5. 16 reviews 4.06 (16) $2.29 / ea ($0. ... Dairy. Gluten Free (Wegmans Brand) Gluten Free (Wegmans Brand) Black beans, fire roasted tomatoes, sour cream, and green chiles blended together create a flavorful twist on hummus. ... Others also bought Ingredients Instructions Nutrition Information ... WebThe Mediterranean meets the Southwest in a blend of smooth black beans and creamy steamed chickpeas, infused with chipotle, cumin, and just a touch of sweetness; then …

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WebAug 19, 2016 · However, she added, hummus products are now being made with other ingredients, such as cannellini beans, edamame, sweet potatoes, black beans and zucchini. Nutritional information & benefits WebFrijoles negros (lit. 'black beans' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America.The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form.One cup …

WebInstructions. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time …

WebOct 1, 2024 · Ingredients. 1 clove garlic, peeled. 1 14-ounce can black beans, drained and rinsed. ¼ cup extra virgin olive oil, plus more for drizzling if desired. 2 tablespoons lime juice. 1 tablespoon tahini. 1 … WebNutrition INFORMATION Black Bean Hummus USDA Recipe for Schools Amount Per Serving ½ cup (No. 8 scoop) Calories 126 Total Fat 3g Saturated Fat 0g Cholesterol …

WebNutrition Facts Per Serving: 127 calories; fat 4g; saturated fat 0.5g; mono fat 2g; poly fat 1.1g; protein 5.1g; carbohydrates 18.5g; fiber 2.4g; iron 1.7mg; sodium 138mg; calcium …

WebJan 14, 2024 · Black beans blended with lemon juice, basil, and garlic powder give a different spin on hummus that can be used as a dip or as a spread for sandwiches. ... Show Full Nutrition Label Hide Full Nutrition Label. Nutrition Facts; Servings Per Recipe 12; Calories 34 % Daily Value * Total Fat 0g 0% ... Photos of Easy Black Bean Hummus. … hampton inn beddingWebApr 4, 2024 · 1. Subway: Veggie Delite Sandwich - Fresh veggies such as lettuce, tomatoes, cucumbers, and peppers on your choice of bread. Prices start at around $5. Low in calories and provides a good source of fiber, vitamins, and minerals. 2. Taco Bell: Black Bean Crunchwrap Supreme - Black beans, lettuce, tomatoes, and a vegan cheese sauce, all … hampton inn beckley wv phone numberWebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ... burton demolition adelaide reviewsWebOct 25, 2013 · Calories In Easy Black Bean Hummus. Calories: 63, Fat: 1g, Carbs: 12g, Protein: 2g, Fiber: 4g. Calories In Black Bean Hummus. Calories: 136, Fat: 2g, Carbs: … hampton inn beech grove indianaWebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of nutrition. Each serving packs 34 grams of protein and 19 grams of fiber. Try the recipe from Well Plated by Erin. 8. Slow Cooker Chickpeas and Red Beet Hummus Bruschetta hampton inn bedford maWebJan 1, 2024 · 2g. Carbs. 4g. Protein. 1g. There are 45 calories in 2 tbsp (28 g) of Tribe Black Bean Hummus. Calorie breakdown: 47% fat, 42% carbs, 11% protein. hampton inn bedford massachusettsWebNutrition summary: There are 40 calories in 2 tbsp (28 g) of Boar's Head Black Bean Hummus. Calorie breakdown: 49% fat, 36% carbs, 15% protein. burton deep thinker camber snowboard