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WebJul 21, 2024 · Going all-in on the concept of an at-home boxing experience, the Liteboxer calls for big space. Fully assembled, you’re looking at a footprint of 37.5 inches by 55.5 inches. My demo unit was ... WebBoxing Workouts for Weight Loss Plyometric Circuit Training. Essential to a good boxing workout are plyometric circuits. Plyometric circuit training is designed to meet the … WebDec 8, 2024 · Boxing exercises: 8 rounds, 3 minutes each, for a total of 24 minutes Core work: 7 minutes This class longer than the 9Round circuit, and it is instructor-led, while 9Round is self-directed. The group fitness atmosphere at Title Boxing lends itself to greater class camaraderie and teamwork. fiat 500 for sale north east