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Preventing Heart Disease - The Nutrition Source

WebA healthy diet and lifestyle can reduce your risk for: Heart disease, heart attack, and stroke. Conditions that lead to heart disease, including high blood cholesterol, high blood … WebLDL is the “bad cholesterol” because too much of it in your blood can contribute to plaque buildup in your arteries. Foods with high amounts of saturated fat (like full-fat dairy and red meat) can raise your LDL. A heart-healthy diet, exercise and quitting tobacco use can help lower your LDL. For most people, a normal LDL level is below 100 ... grassland science影响因子

Cholesterol and heart disease: The role of diet - Harvard …

WebJul 23, 2002 · Diets high in sugar may adversely affect nutritional adequacy. Foods high in extrinsic sugar include soft drinks, candy, pastry, and cereals with high sugar content ( Table 1 ). Fat-free manufactured foods are often high in calories because of inclusion of high amounts of sugar. WebThe best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and … WebSep 7, 2024 · Coronary heart disease (CHD) is a type of cardiovascular disease (CVD) that is the leading cause of death in the world and is responsible for most deaths among men, as well as approximately one ... grassland school franklin tn