WebPeanuts. Pears. Pine nuts. Radishes. Spinach. Strawberries. Sweet potatoes. Many chemical additives in foods like soy products as well as fluoride and chlorine can have a goitrogenic effect on the human body. … WebGoitrogens can contribute to the enlargement of the thyroid gland in persons affected by chronic iodine deficiency. Some foods, such as cassava, millet, sweet potato, certain …

Goitrogens and Iodine: Why you (Probably) Don’t Need to Worry

WebFoods which are known to be goitrogenic include: Soy-based foods: Tofu Tempeh Soy milk Edamame Starchy plants and fruits: Sweet potatoes Pine nuts Strawberries Corn Pears … WebCommon Foods That Contain Goitrogens: Broccoli Cauliflower Cabbage Spinach Kale Brussel sprouts Soy Here’s an expanded list of dietary goitrogens. Cooking on higher heat may destroy goitrogenic activity in these foods. With that said, all of these foods contain a lot of nutrients and can be supportive of overall health. smart and final sold

List of Words Containing

WebRutabaga and turnip are the only edible plants from which an active goitrogen has so far been isolated. The active antithyroid agent in these vegetables has been identified as … WebGoitrogen definition, any goiter-producing substance, as thiouracil. See more. WebCruciferous vegetables are usually associated with goitrogenic content, but as you will see in the list below there are other common raw foods that fall into this category as well. Foods Containing High Amounts Bok Choy … smart and final soup bowls