WebAbout vitamin C. Vitamin C is important for your health. It plays many roles in the body. For example, it: helps heal wounds; acts as an antioxidant; helps the body absorb iron; Getting enough vitamin C. Vegetables and fruits are the best sources of vitamin C. Canada's food guide recommends eating plenty of vegetables and fruits. Vegetables ... WebVitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and …
List the benefits of Vitamin C and Vitamin B. - Weegy
WebThe body also needs vitamin C to make collagen, a proteinrequired to help wounds heal. In addition, vitamin C improves the absorptionof ironfrom plant-based foods and helps the immune systemwork properly to protect the body from disease. How much vitamin C do I need? The amount of vitamin C you need each day depends on your age. Web5 apr. 2024 · Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing … citizenship badge boy scouts
Vitamin C - Mayo Clinic
Web2 mrt. 2024 · La Roche-Posay Pure Vitamin C Face Serum. La Roche-Posay. If you’re looking for a more affordable but still effective vitamin C serum, Chiu recommends this one from La Roche-Posay with 10% pure vitamin C. She says that it’s especially good for breakout-prone skin since it’s formulated with salicylic acid. Web19 feb. 2024 · Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables. These benefits are not seen with regular milk chocolate, which contains between … Web1 mrt. 2024 · 2. Menjaga kulit tetap sehat dan kencang. Vitamin C dapat ditemukan pada lapisan dermis dan epidermis kulit. Ini karena vitamin C memiliki manfaat dalam … dick fryer